skinnyguy1 - Skinny Gainz

When I Started Lifting I Wish I Knew 3 Things

When I started lifting, I wish I knew then what I know now. I would be years ahead in progress

It’s almost the end of fitness resolution season. If you’re still hanging on to your new year fitness resolution by

Barbell curls are the best way to quickly increase the size of your biceps and boost your gains. It’s usually

The Romanian deadlift with dumbbells is a great way for people without access to a bar to still get the

Don’t let a plateau in training completely derail progress to your goals! People say getting started is the hardest part.

Once you have some mass to be proud of, you don’t want to let it go. All you want is

Summer is here, which means you probably are thinking about showing off a ripped beach body while playing in the

With a few tips, you can maintain muscle while traveling, and even build more! Many avid adventurers and people who

Build muscle while traveling to keep your gains coming, whether you’re on the move for business or pleasure! It can

Do you need to squat to gain weight? Should you squat to gain weight? How do you squat? How often?