Gaining Muscle for Skinny People
This is your path to gaining muscle fast! I’ll share how I packed on 34 pounds in 4 months. I went from 152 lbs to 186 lbs, and then hit 204 lbs in less than a year. You can do it too!
Recent Posts
- When I Started Lifting I Wish I Knew 3 Things
When I started lifting, I wish I knew then what I know now. I would be years ahead in progress - Fitness Resolution Already Failing? Good
It’s almost the end of fitness resolution season. If you’re still hanging on to your new year fitness resolution by - Master Barbell Curls for Big Biceps
Barbell curls are the best way to quickly increase the size of your biceps and boost your gains. It’s usually - Hit the Romanian Deadlift with Dumbbells for Huge Growth
The Romanian deadlift with dumbbells is a great way for people without access to a bar to still get the - Demolish Your Plateau In Training for Muscle Growth
Don’t let a plateau in training completely derail progress to your goals! People say getting started is the hardest part. - Maintain Muscle Without Working Out
Once you have some mass to be proud of, you don’t want to let it go. All you want is