​Arms n chest day 29th august   16.17-18.00@home

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

13  pullups !!

Z-Zange  biceps
7.5×35    13×25

Bench press
6×35    7×45   6×40

Biceps bar
12×25    9×20    14×15  + killw10

Decline bench press
7×50     7×50 

Chinups
7

Incline bench press
10×40    4.5×40

Lateral raises prmd   5-4

Uprow  25 prmd

Face pulls prmd 15

Booty raise 9×25

Leave a Reply

Your email address will not be published. Required fields are marked *