Arms n chest day 5 sept. 15.39 – 17.05


Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

Yesterday ate lots of cakes at 23.00 which blunted my GH I guess among other stuff, resulting no Energy today despite 10h of sleep.

6  pullups !!

Z-Zange  biceps
10×35    6×35

Bench press
6×40    6×60   20+5×35

Biceps bar   flat Z
15×25    16×20    14×15  + killw10

Decline bench press
7×60     9×50 

Chinups  rubber
9

Incline bench press
11×40    6×40

Lateral raises prmd   5-4

Uprow  25 prmd

Face pulls prmd 15

Booty raise 12×25  5×30

Leave a Reply

Your email address will not be published. Required fields are marked *