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​Arms n chest day 15th august   16.39

Pullups 19 !!!!

Z-Zange  biceps

7×35    7×30

Bench press
6×40    9×60   11×50

Biceps bar
11×25    13×20    12×15  + killw10

Decline bench press
10.5×60     7×50 

Chinups
7

Incline bench press
14×40    9×40

Lateral raises prmd   5-4

Uprow  20 prmd

Face pulls prmd 15

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