Arms n chest day 8th august 16.42 

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. 2 sets per exercise.

Z-Zange  biceps
9×35    9×30

Bench press
6×40    7×60   10×50

Biceps bar
10×25    12×20

Decline bench press
10×60     10×50

Chinups
9  

Incline bench press
10×40    6×40

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