Arms n chest day    26 sept   17.11

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

7  pullups !!

Flat Zange  biceps   +  negs
7×30    13×20   6×20

Bench press
6×40    12×50   10×42.5

Biceps dumbbells  
10×15

Decline bench press
11×50     8×45

Chinups  90°
7

Incline bench press
7×45    7×40

Lateral raises prmd   dip   4-3

Dips  10

Booty raise 7×35   8×30

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