Fasted 14 then drank bulletproof coffee with butter and native coconut oil
Slept from 2 am to 6 to 10.30
Left shoulder still hurting in some positions, but I’ll try to do it carefully…
Also took the weider glucosamine stuff for 3 days now, so I may recover faster now..
AND most importantly I’ll do the correct form now like Scooby61 and hodge twins adviced
Let’s see if I can still raise weights today…
Here’s my report:
Flat barbell bar chest
12x20st 6×37.5 9×47.5 9×45 9×42.5 9×40
Standing up biceps(Stange 10)
6×10 3×12.5 5×32.5
Cable curls biceps hammer
5×25 5×22.5+4lrnegx12.5 5×20+10neg
Wide grip upright row
12×10 9×25 10×22.5 12×20
Cable row push downs
10×10 3×22.5+4×20 5×20 5×17.5
12×10 9×17.5+5×15 11×15 11×15 10×15
Incline bench press 45d
And again I made some progress on flat barbell bench doing 47.5 kg (added 2.5 kg)
Now shoulders didn’t hurt as much coz I used the right form: arched the back and squeezed the wings like scooby told to.
And on the biceps I made some gains, did 5×32.5 (last time only 1x)
Also added 90° bench curls and cable hammer curls, which is awesome, really feeling my biceps now..
Also I think I’ve found a good way to hit the rear debts via facepulls.. my problem with those was that I am quite light weight so I’m pulled forward to much.. so the solution is just to kind of “grab the rope and make a 45° angle” and do them pulls