​Arms n chest day    12 sept   17.20

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

Fasted til 15 then had coffee + chocolate muffin. Feel weakened. Slept from 4 til 9

16  pullups !!

Flat Z-Zange  biceps
8×30    8×25  10×25

Bench press
6×40    9×50   10×40

Biceps dumbbells  
13×12.5    tons of negative  10kg

Decline bench press
19×50     14×45

Chinups  flat
6

Incline bench press
6×45    8×40

Lateral raises prmd   5-4

Uprow  25 prmd

Face pulls prmd 15

Booty raise 12×35   9×30

Dips  7  

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