Arms n leg day going with the flow

I am doing 25-50 push-ups every day. 

So I did my workout differently. Just did 2 sets on each muscle group with mid um high weight 

Did little to no breaks between sets. 

Spent about 1 hours in the gym. 

Arms n chest day    26 sept   17.11

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

7  pullups !!

Flat Zange  biceps   +  negs
7×30    13×20   6×20

Bench press
6×40    12×50   10×42.5

Biceps dumbbells  
10×15

Decline bench press
11×50     8×45

Chinups  90°
7

Incline bench press
7×45    7×40

Lateral raises prmd   dip   4-3

Dips  10

Booty raise 7×35   8×30

​Arms n chest day    12 sept   17.20

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

Fasted til 15 then had coffee + chocolate muffin. Feel weakened. Slept from 4 til 9

16  pullups !!

Flat Z-Zange  biceps
8×30    8×25  10×25

Bench press
6×40    9×50   10×40

Biceps dumbbells  
13×12.5    tons of negative  10kg

Decline bench press
19×50     14×45

Chinups  flat
6

Incline bench press
6×45    8×40

Lateral raises prmd   5-4

Uprow  25 prmd

Face pulls prmd 15

Booty raise 12×35   9×30

Dips  7  

Arms n chest day 5 sept. 15.39 – 17.05


Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

Yesterday ate lots of cakes at 23.00 which blunted my GH I guess among other stuff, resulting no Energy today despite 10h of sleep.

6  pullups !!

Z-Zange  biceps
10×35    6×35

Bench press
6×40    6×60   20+5×35

Biceps bar   flat Z
15×25    16×20    14×15  + killw10

Decline bench press
7×60     9×50 

Chinups  rubber
9

Incline bench press
11×40    6×40

Lateral raises prmd   5-4

Uprow  25 prmd

Face pulls prmd 15

Booty raise 12×25  5×30

​Arms n chest day 29th august   16.17-18.00@home

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. Max 2 sets per exercise. Exception: biceps.

13  pullups !!

Z-Zange  biceps
7.5×35    13×25

Bench press
6×35    7×45   6×40

Biceps bar
12×25    9×20    14×15  + killw10

Decline bench press
7×50     7×50 

Chinups
7

Incline bench press
10×40    4.5×40

Lateral raises prmd   5-4

Uprow  25 prmd

Face pulls prmd 15

Booty raise 9×25

​Arms n chest day 15th august   16.39

Pullups 19 !!!!

Z-Zange  biceps

7×35    7×30

Bench press
6×40    9×60   11×50

Biceps bar
11×25    13×20    12×15  + killw10

Decline bench press
10.5×60     7×50 

Chinups
7

Incline bench press
14×40    9×40

Lateral raises prmd   5-4

Uprow  20 prmd

Face pulls prmd 15

Arms n chest day 8th august 16.42 

Trying out keeping things at intensive ease. Meaning not pushing through to failure but stopping early. 2 sets per exercise.

Z-Zange  biceps
9×35    9×30

Bench press
6×40    7×60   10×50

Biceps bar
10×25    12×20

Decline bench press
10×60     10×50

Chinups
9  

Incline bench press
10×40    6×40

Arms n chest day 24th July   13.55


Sleep almost ok, feel weak. Ate pizza at 20.00 and some cakes til 21.00 ->  full stomavh feeling, sleep quality low.

Sleep: 1-8.30 a.m. ON meltonin

Low energy. Coffee. Chores…

Fasted from 21.00 yesterday. But had bulletproof coffee.

Gainz report:

Standing up biceps dumbbells, GOAL 18.6.:  45kg

Warmup       10×35      10×30     15×25  norest15x20

Flat bench bar chest GOAL 13.6.:  70kg
7×40    9x Schmerz ganz bissl rechts x okrom60     10xokromx50     littlerest4x40+40

Standing straight bar biceps
12×25      littlerest10x20 +5×15     kill w 10

Decline bench bar
11okromx60          9gromx50    norest5x40

Chinups  biceps  straight steal bar  
7

Incline bar chest
9×40 gf      5.5×40   

Wide grip upright row
12×25—>  down pyramid  

Face pulls
15kg down the good pyramid

Shoulder Lateral raises
5+4  kg pyramid

T-squats
0  15×25

Quite happy with the workout today. 

Arms n chest day 17th July   15.17

 
Sleep ok, but feel weak

Sleep: 1-8.30 a.m. ON meltonin

Ok energy. Coffee. Chores…

Fasted from 21.00 yesterday.

Gainz report:

Standing up biceps dumbbells, GOAL 18.6.:  45kg

Warmup       7.5×40        10×30     15×25  norest9x20

Flat bench bar chest GOAL 13.6.:  70kg
7×40    9x Schmerz ganz bissl rechts x hrom60 12xokromx50     

Standing straight bar biceps
16×25      12×25 +5×20     8×20 + killwith10

Decline bench bar
11okromx60          9gromx50

Chinups  biceps  straight steal bar  
5

Incline bar chest
11.5×40 gf      3.5×40   

Wide grip upright row
12×25—>  down pyramid  

Face pulls
15kg down the good pyramid

Shoulder Lateral raises
5+4  kg pyramid

T-squats
0  15×25

Quite happy with the workout today.

Arms n chest day 11th July early 14.03

Nice workout today.

Sleep getting better

Sleep: 1-8.00 a.m. ON meltonin

Good energy. Coffee. Chores.

Fasted from 17.00 yesterday.

Gainz report:

Standing up biceps dumbbells, GOAL 18.6.:  45kg

Warmup       6.8×40      7×35     8×30  ltrest 14×25  

Flat bench bar chest GOAL 13.6.:  70kg
6×40    8.5x Schmerz ganz bissl rechts x 60 11xokromx50      9×45   

Standing straight bar biceps
15×25      12×25     9×22.5   8×22.5

Decline bench bar
10gromx60          5.5okromx60       5.5×55   lre4x50

Chinups  biceps  straight steal bar  
10     4

Incline bar chest
11×40 gf      4.5×40        8×30

Wide grip upright row
12×27.5—>  down pyramid  

Face pulls
15kg down the good pyramid

Shoulder Lateral raises
7+6+5+4  kg pyramid

T-squats
15×25

Quite happy with the workout today.